Quiet Connections Podcast Artwork Image

Quiet Connections

Hayley & Stacie

Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’re “too quiet” and “not good enough”, you’ll be gaining insights from those who have been where you are right now to help you move beyond fear and anxiety, reframe quiet and grow your confidence so you can live your life the way you want to. Join Hayley & Stacie to explore the journey from socially anxious to quietly confident; collecting tools and techniques to help you to manage those anxious feelings and move towards self-acceptance and practicing self-compassion, to understanding how your thoughts are not reality, and why how you are isn’t who you are. You’ll pick up a variety of tips along the way, so that you, too, can feel calmer, more confident and experience more joy doing the things you really want to. The Quiet Connections podcast is brought to you from QuietConnections.co.uk.
Episodes
The Importance of Finding Your Tribe & Trusting the Process - with Becky Dodman-Wainwright, Textiles Designer & LecturerSeptember 28, 2021
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Taking On a New Challenge & Surviving the Emotional RollercoasterSeptember 20, 2021
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From "What's wrong with me?" to "What's up with us humans?" - with Jeremy Sherman PHD, Researcher & PsychoproctologistSeptember 14, 2021
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How to Keep Healthy Boundaries through Bullying, People Pleasing & Fight, Flight, Freeze - with Dr Suzanne Henwood, Stress & Anxiety Master CoachSeptember 07, 2021
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Finding Hope When Things Feel Hard & Knowing Who You Are - with Barby Ingle, Author & Cheerleader of HopeAugust 31, 2021
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How to Thrive in Your Career as a Quieter, More Introverted Person - with Lara Hayward, Career CoachAugust 24, 2021
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EFT for Social Anxiety - with Melanie Yates, Neuro Coach & EFT TherapistAugust 17, 2021
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How You Can Accept Yourself & Feel Confident (Even If You Don't Love Your Body) - with Claudine Nightingill-Rane, Body Image & Blue Health CoachAugust 10, 2021
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Why Confidence is a Skill & Failing Greatly Can Be Good For You - with Katrina Widener, Business CoachAugust 03, 2021
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Quieting Your Inner Critic & Showing Up Brave - with Confidence Coach, KT LaPortaJuly 27, 2021
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What You Need to Know About Burnout & How to Recover From It - with Ioana Patale, Burnout Coach July 20, 2021
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Relationship Anxiety & Avoidance: Attachment Styles - with Robyn Michon, Relationship CoachJuly 13, 2021
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Emerging from Lockdown Social Anxiety & Imposter Syndrome in Your Career - with Grace Sodzi, CEOJuly 06, 2021
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How 5 Women Learned to Love Their Quiet Qualities & Find Their Place in the WorldMarch 30, 2021
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How Setting Small Challenges Can Help You Overcome Social Anxiety - with Kyle Mitchell, of Social Anxiety KyleMarch 23, 2021
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Why Can't You Speak? - with Chelsea Gamache, the Selective Mutism Podcast HostMarch 16, 2021
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How Movement Can Help You Tune Into Your Emotions - with Elaine Macey of 4Motion CICMarch 09, 2021
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Designing a Life that Works for You as a Highly Sensitive Person - with Diane O'Shea, Coach for HSPsMarch 01, 2021
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Building Confidence Through Adversity - with Claire Whitehouse, Stroke SurvivorFebruary 23, 2021
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How to Start Being Kinder to Yourself - with Amanda Winwood of Made For LifeFebruary 16, 2021
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Creating a Wellbeing Toolkit - with Phil Williams, Blue Health CoachFebruary 09, 2021
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How You Can Work Through Anxiety for a Relationship Where You Feel Seen & Heard - with Jerry Souter, Relationship CoachFebruary 02, 2021
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How Nature Can Help You Feel Less Anxious and More Connected - with Ellie Smart, Nature PhotographerJanuary 26, 2021
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How to Feel More Confident About Your Body - with Stephenie Farrell, Body Confidence CoachJanuary 19, 2021
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Redefining Success and Self-Care as an Introvert In The Workplace - with Fiona Campbell-Howes, Introverted EntrepreneurJanuary 12, 2021
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